Don't Remember to Forget! (Or Something Like That)

There is a great Elvis song called, "I Forgot to Remember to Forget". The song talks about how he can't forget this girl, even though he has told himself over and over not to think about her. I seem to have the opposite problem lately because there are many things I find myself forgetting about, even though I keep telling myself to remember them. In fact, I don't know many people who don't have the same problem I do. When I was younger I remembered everything! I could memorize facts for tests, remember what my homework assignment was and recall the time and date of all my appointments and meetings. I NEVER wrote anything down and amazingly all deadlines and appointments were met.

As I have gotten older, I find that if I don't write something down, fahget about it! Is memory loss something that has to happen as you age? Fortunately there are some steps that you can take to help improve your memory and give your memory a boost! The facts below are courtesy of Eric Plasker, the author of "The 100 Year Lifestyle," (Adams Media, 2007).

• Be Social: Stimulating conversations and interactions with others helps to lower the risk of dementia. So....get off the couch, turn off the TV and find a person to talk to!

• Supplements: It has been shown that people who don't get enough vitamin B12 or Folate in their diet have a higher risk of developing dementia. Spinach, romaine lettuce, lentils, black beans, broccoli and beats are foods that will help with that deficiency. Mediterranean diets rich in fish, vegetables and olive oil help to protect against Alzheimer's. Green tea can help protect against memory loss.

• Exercise Your Mind: Learning new things, working on the crossword puzzle and other brain teasers and reading a book can help keep your mind sharp.

• Nap Time!: Getting 8 hours of sleep and taking a 6 to a 90 minute nap everyday helps your brain sort, consolidate and store memories.

• I'll Have an O'Doul's: Alcohol is especially toxic in terms of memory loss and will directly affect the functions of the brain that preserve memory.

Make yourself a promise, and don't forget to remember the above tips to help keep your memory sharp!

If there are any chiropractic or health related topics you would like to see a post written about, be sure to drop me a line in the comments section.

October's Newsletter

Clink on this link to check out Suburban Chiropractic's October Newsletter. There is a lot of great information including; Do heavy drinkers outlive non-drinkers? Would your kitchen at home fail a restaurant inspection? What don't chefs want you to know? Can a sample of your hair link stress and heart attacks?

We always appreciate your feedback. Please let me know if there is something that you would like to know more about, or if there is a health related or chiropractic topic you would like me to write about. You can put your feedback in the comments section. Enjoy!

No, chiropractic does not cause strokes; Yes, chiropractors are real doctors.

We've all heard it before: "Don't let the chiropractor treat your neck, it's dangerous and they can hurt you!", or "You should go to a real doctor because chiropractors don't know what they are doing and they can cause you to have a stroke". Those are frustrating statements because they are both false. It is hard to sit back and observe how the facts get twisted by sensationalized media reports.

First of all, chiropractors are REAL doctors. I entered chiropractic college after obtaining a 4 year degree in Biological Sciences. My chiropractic program was a 10 semester (5 year) program that I completed in 3 1/3 years by going all year long. I attended New York Chiropractic College, which is accredited by the Council on Chiropractic Education (CCE), a federally accredited agency. As a chiropractic student I completed 2,000+ hours of biology and clinical sciences, anatomy, physiology, nutrition, public health, orthopedics, neurology, pediatrics, geriatrics and other health sciences; 1000+ hours of chiropractic science: bio-mechanics, spinal analysis, manipulation, diagnostic imaging and interpretation; and 900 hours of clinical practice: patient histories, physical exams and chiropractic manipulations. As a Doctor of Chiropractic I use my knowledge to pay attention to the physiological and bio-mechanical aspects of the body including structural, spinal, musculoskeletal, neurological, vascular, nutritional, emotional and environmental relationships to restore and maintain health.

The chiropractic program that I participated in was intense, rigorous and stressful, but I feel I walked away with the knowledge that that enabled me to become a good doctor. I have become an expert of the spine. Every patient that gets treated in my office is screened for Vertebrobasilar Artery Disease (VBA) before any manipulation or chiropractic treatment is performed. This screening not only involves specific testing performed during the exam, such as specific orthopedic tests, ROM, blood pressure and listening to the pulse in the neck, but a detailed history is taken to see if the patient may be predisposed to having a stroke. The vertebral arteries are the vessels that carry blood into your head and run up both sides of the neck. When this artery is "ripped" or "torn", blood flows out rapidly causing the patient to have a stroke.

The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and It's Associated Disorders analyzed 9 years of data from a population of 110 million people. They found that a vertebrobasilar artery stroke is a very rare event and that the risk of a VBA stroke following a visit to the chiropractor appears to be no different than the risk of a VBA stroke following a visit to the primary care doctor. The study goes on to say that the observed association between VBA stroke and a visit to the PCP or chiropractor is due to the fact there can be an undiagnosed tear in the vertebral artery of the patient, causing them to seek care for neck pain or headaches prior to them having the stroke. In other words, if you have a default to your vertebral artery, you have as much of a chance of having a stroke turning your head to back out of your driveway as you do seeing your chiropractor. Chiropractic does not cause the damage to the arteries. The damage is already present when these unfortunate patients go to see their doctor.

Unfortunately, popular media has sensationalized the association between chiropractic manipulation and stroke. This assertion is anything but correct. The Task Force mentions chiropractic as a suitable treatment for neck pain. Chiropractic care can help with many disorders arising from the neck including neck pain and headaches. Chiropractic is safe and yes, we are real doctors who have extensive training in the treatment and diagnosis of the spine and extremities.

The Truth About Carpal Tunnel

Carpal Tunnel Syndrome (CTS) has become a very popular diagnosis for anyone who is experiencing wrist or hand pain with or without numbness and tingling. The problem with that particular diagnosis is that it can be wrong...a lot of the time. I have seen many patients in my office with pain in their forearm or their entire hand and they claim they have been diagnosed (or self diagnosed) with carpal tunnel syndrome.

CTS affects a very specific part of the wrist and the hand. Those affected with CTS will get pain in the wrist and numbness and tingling in ONLY the thumb, index finger, middle finger and part of the ring finger closest to the middle finger. The pinky is NEVER affected in CTS (see picture to left). The median nerve is the main nerve affected in CTS. If you hold your arms at your side, with your palms facing out, the median nerve runs down the outside of your arm. In CTS, the median nerve gets trapped or "pinched" in the bones of the wrist. The median nerve actually travels through a gap or "tunnel" in the wrist bones called the Carpal Tunnel to supply information and sensation to the thumb, index finger, middle finger and part of the ring finger.

Nerves carry information and signals away from the spine. If the median nerve is pinched or trapped in the wrist, it will not send pain into the forearm, but only into the hand. For those people who are getting numbness and tingling in the upper arm, the forearm or the hand, the problem might be coming from the neck, the shoulder or even the elbow.

The good news is that chiropractic can conservatively treat pain in the arm and hand through manipulations to the spine. Even if CTS is the proper diagnosis, chiropractic care utilizing ultrasound, cold laser, exercises and adjustments to the bones in the wrist can help to diminish or eliminate these symptoms.

Back to School Backpack Safety

http://blogcritics.org/culture/article/back-to-school-backpacking/

The above article gives some great insight into backpack safety for school kids. It is really important to limit the weight of the school bag to 10-15% of your child's body weight. Anything heavier will put unnecessary pressure on their spine and carrying that heavy bag day in and day out will only make matters worse. The heavy school bag may increase the curve of the spine in the lower back and it will make your kids susceptible to disc injuries and arthritis in the future.

Your child's backpack should always been worn on both shoulders and kept close to the body. As well as being kept close to the body, it should be worn on the back and should not come down and cover any of the buttock region. The bottom of the school bag should come just above the waistline. Bags with padded shoulder straps and a waist strap are a good bonus to give added support.

Remember, if your child does start to complain about back pain from wearing a heavy schoolbag, take them to the chiropractor to have their spine assessed. A chiropractic adjustment can help to realign the spine, decrease pain and speed up recovery.

What To Expect Coming In For Your First Visit

Going to the doctor’s office for your first appointment can generate a wide spectrum of emotions ranging from anxiety to frustration to confusion. I find myself asking these questions: Do I know where the office is? How early should I arrive? How much paperwork am I going to have to complete? I am going to have to wait long? I’m sure we all ask ourselves similar questions and there is a feeling of anxiety in not knowing what to expect.

Your doctor’s appointment should not cause heart palpitations! During that first phone call to my office I like to let new patient’s know exactly what to expect during that initial visit. After picking a time to be seen, the patient is told that their first visit will take roughly forty five minutes to an hour to complete. Our patients are given the choice of having their paperwork mailed to them, or they can come into the office a little early (30 minutes before their appointment) to fill out the forms. The paperwork should take about 15-20 minutes to complete and we found that by mailing our patients the “New Patient Packet” ahead of time helped to alleviate some of the stress derived from that first visit. Filling out the forms at home allows you to work at your own pace without feeling rushed. I found it allows people to be very thorough with their complaint, which allows me to do a better job examining you. The packet includes directions to our office, a check list of what to bring to your first visit and at what time you should arrive. On that first phone call we take all pertinent insurance information and we qualify your chiropractic benefits for you.

If there is one thing that aggravates me more than anything, it is wasting a whole afternoon at the doctor’s office. My appointment can be for 2:00 p.m. and I don’t get seen until 3:15 and then I am not out of the office until 5:00! What a waste of an afternoon. At Suburban Chiopractic, your appointment time is the time you are seen (give or take 10 minutes; I do get backed up sometimes). Your first visit should take a total of 90 minutes from the time you walk in the door until the time you walk out. Your time is very valuable and we appreciate that, so we do the best job we can and still get you on your way as soon as we can.

There shouldn’t any confusion when it comes to your first office visit. Everything is laid out for you so you know what to expect and when to expect it. I will always strive to make your experience at my office a memorable one, but in a good way!

Welcome!

I would like to welcome everyone to "Well Adjusted to Health"! I am a Doctor of Chiropractic in Bear, Delaware and the owner of Suburban Chiropractic Health and Wellness Center. After surfing the internet I noticed that there weren't many websites that gave good information of what chiropractic is, what chiropractors can do and how chiropractic can help you. After being in practice for close to 7 years I have also noticed that many patients come in with false information about chiropractic as well as their ailments. I want to change that by offering some good information that people will find useful and beneficial. I am looking forward to the journey this blog will take me on and I will appreciate any feedback or comments. Enjoy!

In Good Health,

Dr. Gregory J. Angermaier